Tips for Every Grocery Aisle

Use these tips to fill your cart with budget-friendly and healthy options from each food group.

All about the Protein Foods Group

All foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds are considered part of the Protein Foods Group.

Healthy Eating On A Budget

Healthy Eating On A Budget.

All about the Dairy Group

All fluid milk products and many foods made from milk that retain their calcium content, such as yogurt and cheese, are part of the Dairy Group. Calcium-fortified soymilk (soy beverage) is also included.

All About the Fruit Group

Any fruit or 100% fruit juice counts as part of the Fruit Group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed.

Nutrients and Health Benefits of Vegetables

People who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases.

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Tips for Eating Healthy When Eating out

Sticking with healthy eating doesn't mean giving up meals at your favorite restaurant. With these helpful tips from the experts at the USDA, making smart choices while eating out has never been easier.