Articles

Combination of healthy lifestyle traits may substantially reduce Alzheimer’s disease risk

Data from two NIH studies show 60% lower risk among those with highest number of healthy behaviors.

Calorie restriction may benefit healthy adults under 50

Calorie restriction is a type of diet that reduces calories without impacting nutrition. It can be achieved by eating less overall. Previous research has shown possible health benefits from long-term calorie restriction. Animal studies suggest that calorie restriction can delay progression of a number of age-related diseases.

Eating Healthy is Good for Your Brain

Survey finds that people who eat nutritious foods report being more mentally sharp.

Tips for Every Grocery Aisle

Use these tips to fill your cart with budget-friendly and healthy options from each food group.

All about the Protein Foods Group

All foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds are considered part of the Protein Foods Group.

Healthy Eating On A Budget

Healthy Eating On A Budget.

All about the Dairy Group

All fluid milk products and many foods made from milk that retain their calcium content, such as yogurt and cheese, are part of the Dairy Group. Calcium-fortified soymilk (soy beverage) is also included.

All About the Fruit Group

Any fruit or 100% fruit juice counts as part of the Fruit Group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed.

Nutrients and Health Benefits of Vegetables

People who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases.

10 Tips for Choosing Healthy Meals as You Get Older

Making healthy food choices is a smart thing to do—no matter how old you are! Your body changes through your 60s, 70s...

Eat Now, Fast Later

Part-time fasting is a new diet trend — but does it work? By Lori Miller Kase, AARP Could fasting for a couple of da...

Why Eating Dead Food Is Bad for Your Health

How to make smart dietary changes to turn your health around. By Chris Crowley and Henry S. Lodge, M.D., AARP The M...
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