This delicious chili packed full of veggies, beans, and spices is fast enough for a weeknight dinner. Top with cilantro for a boost of flavor. Makes 4 servings.
Add some low-sodium taco seasoning to spice up this ground beef and bean taco salad. Makes 6 servings.
This recipe can help make half your plate fruits and vegetables. Grapefruit sections are a great addition to fruit or green salads. Makes 8 servings.
Oranges help to brighten up this tasty veggie salad. It is quick and easy to make. Top it off with your favorite vinaigrette.
Collard Green Gumbo with Ham Hock
Tender collard greens flavored with ham hock, onion, green pepper, celery, and red pepper make up this thick and fl...
Grilled Fish Tacos with Peach Salsa
Set the stage for a delicious plate with these healthy fish tacos with peach salsa. Perfect for a summertime taco n...
Grilled Steak and Peppers Salad with Pears
Grill whole bell peppers along with steak, then add pear slices, and you have the foundation of a delicious and col...
Grilled Chicken Salad with Garden Greens, Arugula, and Baby Spinach & Herb Sherry Vinaigrette
A refreshing vinaigrette completes this crisp garden salad topped with herb-marinated chicken.
Hoppin' John (Sausage, Black-Eyed Peas, and Rice)
Spicy and satisfying, this recipe can be easily doubled for leftovers the next day! Yum!
Turkey Potato Salad
Green pepper, onions, and celery give this salad a delicious crunch. Serve chilled on a bed of lettuce or whole grain bread.
Chunky Garbanzo Bean Dip
Lemon pepper and chopped onion make this a zesty dip that you can use with vegetables or other foods.