Recipes

Vegetarian Chili

This delicious chili packed full of veggies, beans, and spices is fast enough for a weeknight dinner. Top with cilantro for a boost of flavor. Makes 4 servings. 

Taco Salad

Add some low-sodium taco seasoning to spice up this ground beef and bean taco salad. Makes 6 servings. 

Citrus Salad

This recipe can help make half your plate fruits and vegetables. Grapefruit sections are a great addition to fruit or green salads. Makes 8 servings. 

Sunshine Salad

Oranges help to brighten up this tasty veggie salad. It is quick and easy to make. Top it off with your favorite vinaigrette.

Collard Green Gumbo with Ham Hock

Tender collard greens flavored with ham hock, onion, green pepper, celery, and red pepper make up this thick and fl...

Grilled Fish Tacos with Peach Salsa

Set the stage for a delicious plate with these healthy fish tacos with peach salsa. Perfect for a summertime taco n...

Grilled Steak and Peppers Salad with Pears

Grill whole bell peppers along with steak, then add pear slices, and you have the foundation of a delicious and col...

Grilled Chicken Salad with Garden Greens, Arugula, and Baby Spinach & Herb Sherry Vinaigrette

A refreshing vinaigrette completes this crisp garden salad topped with herb-marinated chicken.

Hoppin' John (Sausage, Black-Eyed Peas, and Rice)

Spicy and satisfying, this recipe can be easily doubled for leftovers the next day! Yum!

Turkey Potato Salad

Green pepper, onions, and celery give this salad a delicious crunch. Serve chilled on a bed of lettuce or whole grain bread.

Chunky Garbanzo Bean Dip

Lemon pepper and chopped onion make this a zesty dip that you can use with vegetables or other foods.

Sure to Please Baked Eggs & Cheese

Add your favorite veggies to dress up this cheese and egg dish, or serve with fresh salsa. 
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