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Recipes

Sunshine Salad

Oranges help to brighten up this tasty veggie salad. It is quick and easy to make. Top it off with your favorite vinaigrette.

Collard Green Gumbo with Ham Hock

Tender collard greens flavored with ham hock, onion, green pepper, celery, and red pepper make up this thick and fl...

Grilled Fish Tacos with Peach Salsa

Set the stage for a delicious plate with these healthy fish tacos with peach salsa. Perfect for a summertime taco n...

Grilled Steak and Peppers Salad with Pears

Grill whole bell peppers along with steak, then add pear slices, and you have the foundation of a delicious and col...

Grilled Chicken Salad with Garden Greens, Arugula, and Baby Spinach & Herb Sherry Vinaigrette

A refreshing vinaigrette completes this crisp garden salad topped with herb-marinated chicken.

Hoppin' John (Sausage, Black-Eyed Peas, and Rice)

Spicy and satisfying, this recipe can be easily doubled for leftovers the next day! Yum!

Turkey Potato Salad

Green pepper, onions, and celery give this salad a delicious crunch. Serve chilled on a bed of lettuce or whole grain bread.

Chunky Garbanzo Bean Dip

Lemon pepper and chopped onion make this a zesty dip that you can use with vegetables or other foods.

Sure to Please Baked Eggs & Cheese

Add your favorite veggies to dress up this cheese and egg dish, or serve with fresh salsa. 

Black Bean and Rice Salad

Full of protein, fiber, and flavor, this salad works well as a side dish or stands alone as a main dish. It can also be made ahead of time and refrigerated.

Crunchy Vegetable Wraps

Full of fresh and colorful veggies, these wraps are a great way to help meet your MyPlate goal of making half of your plate fruits and vegetables.

Brown Rice Pilaf with Sage, Walnuts and Dried Fruit

Dried fruit and sage combine to give this whole grain dish a flavor of fall, but you can enjoy it any time of the year!
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