Citrus Salad

This recipe can help make half your plate fruits and vegetables. Grapefruit sections are a great addition to fruit or green salads. Makes 8 servings.

Ingredients

  • 1 grapefruit (peeled)
  • 1 orange (peeled)
  • 10 cups fresh greens (lettuce)
  • 1 red onion (small, sliced thin)
  • 2 tablespoons cider vinegar
  • 1 tablespoon lime juice
  • 1 tablespoon vegetable oil
  • 1 tablespoon water
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cumin

Directions

1. Cut fruit into bite-size pieces.

2. Toss with lettuce and onion. Mix remaining ingredients for dressing. Drizzle over salad and toss just before serving.

 

Nutrition Information

Serving Size: 1/8 of recipe (153g)
Nutrients Amount
Total Calories 48
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 8 g
Dietary Fiber 2 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 26 mg
Potassium 191 mg
Sodium 8 mg
Copper 46 mcg
Iron 0 mg
Magnesium 11 mg
Phosphorus 22 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 34 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 23 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 19 mcg
Folate 30 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 9 mg
Source: https://www.choosemyplate.gov/recipes/supplemental-nutrition-assistance-program-snap/citrus-salad
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