Corn Salad

This corn salad is a great side dish that's easy to make in advance and serve when needed. Makes 6 servings. 

Ingredients

  • 2 cup whole kernel corn (fresh or frozen, - cooked and drained)
  • 3/4 cup tomato (chopped)
  • 1/2 cup green pepper (chopped)
  • 1/2 cup celery (chopped)
  • 1/4 cup onion (chopped)
  • 1/4 cup Ranch dressing, fat-free

Directions

1. In bowl, combine vegetables.

2. Stir in dressing.

3. Cover and refrigerate until ready to serve.

Source: University of Kentucky, Cooperative Extension Service, Food and Nutrition Calendar 2005

Nutrition Information

Serving Size: 1/6 of recipe
Nutrients Amount
Calories 67
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 15 g
Dietary Fiber 2 g
Total Sugars 3 g
Added Sugars 0 g
Protein 2 g
Minerals
Calcium 15 mg
Potassium 228 mg
Sodium 295 mg
Copper 59 mcg
Iron 1 mg
Magnesium 17 mg
Phosphorus 56 mg
Selenium 1 mcg
Zinc 0 mg
Older Post
Newer Post
Close (esc)

Popup

Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Shopping Cart

Your cart is currently empty.
Shop now