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Sunshine Salad

Oranges help to brighten up this tasty veggie salad. It is quick and easy to make. Top it off with your favorite vinaigrette. Makes 5 servings.


  • 5 cups spinach leaves (packed, washed, and dried well)
  • 1/2 red onion (sliced thin)
  • 1/2 red pepper (sliced)
  • 1 cucumber (whole, sliced)
  • 2 orange (peeled and chopped into bite-size pieces)
  • 1/3 cup vinaigrette dressing ("lite", around 15 calories per tablespoon or less)


  1. Toss all ingredients together in a large bowl. Add dressing and toss again. Serve immediately.

Nutritional Info

Nutrients Amount
Total Calories 82
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 181 mg
Carbohydrates 12 g
Dietary Fiber 3 g
Total Sugars 8 g
Added Sugars included 2 g
Protein 2 g
Vitamin D 0 mcg
Calcium 62 mg
Iron 1 mg
Potassium 371 mg
N/A - data is not available
Source: US Department of Health and Human Services, A Healthier You
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