Oranges help to brighten up this tasty veggie salad. It is quick and easy to make. Top it off with your favorite vinaigrette. Makes 5 servings.
Ingredients
- 5 cups spinach leaves (packed, washed, and dried well)
- 1/2 red onion (sliced thin)
- 1/2 red pepper (sliced)
- 1 cucumber (whole, sliced)
- 2 orange (peeled and chopped into bite-size pieces)
- 1/3 cup vinaigrette dressing ("lite", around 15 calories per tablespoon or less)
Directions
- Toss all ingredients together in a large bowl. Add dressing and toss again. Serve immediately.
Nutritional Info
Nutrients | Amount |
---|---|
Total Calories | 82 |
Total Fat | 4 g |
Saturated Fat | 1 g |
Cholesterol | 0 mg |
Sodium | 181 mg |
Carbohydrates | 12 g |
Dietary Fiber | 3 g |
Total Sugars | 8 g |
Added Sugars included | 2 g |
Protein | 2 g |
Vitamin D | 0 mcg |
Calcium | 62 mg |
Iron | 1 mg |
Potassium | 371 mg |
N/A - data is not available
Source: US Department of Health and Human Services, A Healthier You