Sure to Please Baked Eggs & Cheese

Add your favorite veggies to dress up this cheese and egg dish, or serve with fresh salsa. Makes 4 servings. 

Ingredients

  • 1 tablespoon oil
  • 6 eggs
  • 1/2 cup non-fat milk
  • 1/2 cup low-fat cheese (grated)
  • 1 teaspoon garlic powder
  • 1 1/2 teaspoon oregano

Directions

1. Preheat oven to 350 degrees.

2. Put oil in a medium baking dish or small cake pan and heat in the oven for a few minutes.

3. In a bowl, beat eggs. Mix in remaining ingredients. Pour into hot pan.

4. Bake 20 minutes or until eggs are firm. Serve immediately.

* 4 eggs and 4 egg whites may be used instead of 6 eggs to reduce fat and cholesterol (nutrient analysis reflects this modification).

Source: University of Wisconsin, Cooperative Extension Service, Healthy Snacks. University of Wisconsin Cooperative Extension Service

Nutrition Information

Serving Size: 1/4 of recipe (133g)
Nutrients Amount
Calories 163
Total Fat 11 g
Saturated Fat 3 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 3 g
Linoleic Acid 2 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 38 mg
Cholesterol 249 mg
Total Carbohydrate 3 g
Dietary Fiber 0 g
Total Sugars 2 g
Added Sugars 0 g
Protein 13 g
Minerals
Calcium 140 mg
Potassium 162 mg
Sodium 194 mg
Copper 61 mcg
Iron 1 mg
Magnesium 15 mg
Phosphorus 234 mg
Selenium 23 mcg
Zinc 1 mg
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