HelpGreen pepper, onions, and celery give this salad a delicious crunch. Serve chilled on a bed of lettuce or whole grain bread. Makes 2 servings
Ingredients
- 6-ounce turkey, cooked and diced
- 1/4 cup celery, chopped
- 1 cup potato (cooked, peeled, and diced)
- 1 tablespoon onion, chopped
- 1/4 cup green pepper, chopped (2 Tablespoons)
- 2 tablespoon salad dressing, mayonnaise-type
- 1/4 teaspoon prepared mustard
- 1/8 teaspoon salt
Directions
1. Mix turkey, celery, potato, onion, and green pepper.
2. Mix salad dressing, mustard and salt. Stir lightly into turkey mixture.
3. Chill.
Source: University of Maine Cooperative Extension bulletin #4333, Thrifty Recipes: Main Dishes.
Nutrition Information
Serving Size: 1/2 of recipe (173g)
| Nutrients | Amount |
|---|---|
| Calories | 243 |
| Total Fat | 8 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 4 g |
| Linoleic Acid | 4 g |
| a-Linolenic Acid | 1 g |
| Omega 3 - EPA | 3 mg |
| Omega 3 - DHA | 4 mg |
| Cholesterol | 68 mg |
| Total Carbohydrate | 15 g |
| Dietary Fiber | 2 g |
| Total Sugars | 2 g |
| Added Sugars | 0 g |
| Protein | 26 g |
| Minerals | |
| Calcium | 29 mg |
| Potassium | 590 mg |
| Sodium | 693 mg |
| Copper | 149 mcg |
| Iron | 1 mg |
| Magnesium | 47 mg |
| Phosphorus | 276 mg |
| Selenium | 26 mcg |
| Zinc | 2 mg |