Waldorf Salad

Extra apples from the market? Try this Waldorf Salad with walnuts and crunchy fall apples.

Ingredients

  • 1/4 cup walnuts (chopped)
  • 2 apples (cored and diced)
  • 1 cup celery (diced)
  • 1/2 cup raisins
  • 1/4 cup plain yogurt, non-fat
  • 1/2 teaspoon sugar
  • 1 teaspoon lemon juice

Directions

  1. Preheat oven to 350 degrees.
  2. Place chopped walnuts on a baking sheet and bake for 12-15 minutes. Stir occasionally until they are evenly toasted.
  3. Combine apples, celery, nuts, and raisins.
  4. Stir together yogurt, sugar, and lemon juice. Pour over apple mixture and toss lightly.
  5. Refrigerate leftovers within 2 hours.

Serve this dish with a whole wheat roll for a hearty meal.

 

Source: Oregon State University Cooperative Extension Service,
Healthy Recipes

Nutrition Information

Serving Size: 2/3 cup (87g)
Nutrients Amount
Calories 103
Total Fat 3 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 18 g
Dietary Fiber 2 g
Total Sugars 14 g
Added Sugars 0 g
Protein 2 g
Minerals
Calcium 41 mg
Potassium 232 mg
Sodium 23 mg
Copper 138 mcg
Iron 0 mg
Magnesium 18 mg
Phosphorus 55 mg
Selenium 1 mcg
Zinc 0 mg
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