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Healthy Budget-Friendly Recipes

  • Sunshine Salad
    Oranges help to brighten up this tasty veggie salad. It is quick and easy to make. Top it off with your favorite vinaigrette. Makes 5 ser...
  • Collard Green Gumbo with Ham Hock
    Tender collard greens flavored with ham hock, onion, green pepper, celery, and red pepper make up this thick and flavorful gumbo. Serve o...
  • Grilled Fish Tacos with Peach Salsa
    Set the stage for a delicious plate with these healthy fish tacos with peach salsa. Perfect for a summertime taco night!IngredientsFor th...
  • Grilled Steak and Peppers Salad with Pears
    Grill whole bell peppers along with steak, then add pear slices, and you have the foundation of a delicious and colorful Italian-influenc...
  • Grilled Chicken Salad with Garden Greens, Arugula, and Baby Spinach & Herb Sherry Vinaigrette
    A refreshing vinaigrette completes this crisp garden salad topped with herb-marinated chicken. Ingredients2 pounds assorted seasonal gard...
  • Hoppin' John (Sausage, Black-Eyed Peas, and Rice)
    Spicy and satisfying, this recipe can be easily doubled for leftovers the next day! Yum! Makes 4 servings. Ingredients1/2 cup brown rice,...
  • Turkey Potato Salad
    Green pepper, onions, and celery give this salad a delicious crunch. Serve chilled on a bed of lettuce or whole grain bread. Makes 2 serv...
  • Chunky Garbanzo Bean Dip
    Lemon pepper and chopped onion make this a zesty dip that you can use with vegetables or other foods.Ingredients1 can garbanzo beans (15 ...
  • Sure to Please Baked Eggs & Cheese
    Add your favorite veggies to dress up this cheese and egg dish, or serve with fresh salsa. Makes 4 servings. Ingredients1 tablespoon oil6...
  • Black Bean and Rice Salad
    Full of protein, fiber, and flavor, this salad works well as a side dish or stands alone as a main dish. It can also be made ahead of tim...
  • Crunchy Vegetable Wraps
    Full of fresh and colorful veggies, these wraps are a great way to help meet your MyPlate goal of making half of your plate fruits and ve...
  • Brown Rice Pilaf with Sage, Walnuts and Dried Fruit
    Dried fruit and sage combine to give this whole-grain dish a flavor of fall, but you can enjoy it any time of the year! Makes 8 servings....
  • Baked Tofu
    Ginger, soy sauce, and garlic fill this tofu with flavor. This dish is protein-packed and friendly to a vegetable-based diet. Makes four ...
  • Slow Cooker Lentil Soup
    Quick to make but rich and delicious flavors of carrots, onion, and celery flavor in this slow cooker lentil soup.  Add your favorite spi...
  • Cream of Broccoli Soup
    This creamy soup makes a perfect lunch or dinner. Keep it healthy using fat-free milk and fresh or frozen broccoli. Makes four servings. ...
  • Basic Quiche
    You can vary this recipe by using whatever vegetables you have on hand (fresh, frozen, or canned)!Ingredients1 pie crust (baked, 9-inch)1...
  • Watermelon Gazpacho
    Watermelon can be combined with savory ingredients for a surprising and refreshing twist in this simple and quick gazpacho recipe.Ingredi...
  • Waldorf Salad
    Extra apples from the market? Try this Waldorf Salad with walnuts and crunchy fall apples.Ingredients1/4 cup walnuts (chopped)2 apples (c...
  • Corn Salad
    This corn salad is a great side dish that's easy to make in advance and serve when needed. Makes 6 servings. Ingredients2 cup whole kerne...
  • Breakfast Burrito
    The protein and fiber in this bean, vegetable, and yogurt breakfast burrito make great additions to your morning meal.  Makes: 4 servings...
  • Apple & Chicken Salad
    A deliciously balanced blend of crisp Cameo apples, celery, raisins, chicken breast, and Greek yogurt-based dressing, served over a bed o...
  • Tomato Basil Soup
    This creamy soup can be prepared using pantry staples such as canned tomatoes and non-fat dry milk. Garlic and onion give this delicious ...
  • Broccoli Potato Soup
    A tasty and made-from-scratch soup that comes together quickly with the help of instant mashed potatoes and powdered milk.  Note: Makes 4...
  • Lentil Tacos
    Lentils and raisins are a surprising and delicious duo in these sweet and savory tacos. Green peppers add extra flavor and texture.  Enjo...

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