Resources to help you find out more about Healthy Eating Habits, Nutrition Information, and Articles for living a healthy life.
A nutrient-rich diet is important at any age. For older adults, good nutrition can make a significant difference in health and well-being, improving both physical health and also how we feel. 

For older adults, regularly eating healthy foods can help you:

  • Lose weight or maintain a healthy weight
  • Reduce the risk of developing chronic diseases such as high blood pressure, diabetes, hypertension and heart disease 
  • More easily manage a chronic disease
  • Increase or maintain energy levels

Eating healthy on a regular basis can be challenging, too. Understanding what is healthy when you go shopping can be confusing, and it can seem like the foods that are healthy are more expensive.

Healthy Savings powered by AARP Foundation makes it easy for you to find and buy foods at your local grocery store that are both healthy and affordable! 

Plus, developing healthy eating habits is easy with the USDA’s MyPlate program. You can start simple and take healthy eating one step at a time.

Adapted from the USDA Center for Nutrition Policy and Promotion’s website

Visit for more information about healthy eating!

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